DIL SE DIL TAK Season 2: Ceragem Exercise Challenge

Ceragem is back with the Season 2 of Dil se Dil tak Campaign! We hope you had remembered that we have started the Dil Se Dil Tak campaign in lockdown 2020 while keeping our promise to overcome the Corona together.

And as we all know, the second wave of the Corona is there, so we, Ceragem has decided to start the Dil se Dil Ta Season 2 in the lockdown 2021, while thinking about the health (Mental, physical, and social) of our customers’ in mind for customers who are under stress and lack of exercise at home due to the Corona pandemic.

Everyone is struggling with Corona nowadays and Many Indians are suffering from Corona Blue. WHO has recommended some of overcoming measures like eating healthy food, exercising and maintaining mental health.

Now, How Ceragem can help us with all these things?

Ceragem has prepared an event named Ceragem Exercise Challenge, where we will provide you with 3 videos. Videos contents are as follows:

1. Healthy Clapping Exercise

According to Ayurveda, Clapping boosts your immune system by strengthening the white blood cells in the body, thereby helping your body defend against infections and illnesses.

2. Healthy Exercise

Exercise helps build self-morale, determination, and better communication skills. It also improves the quality of sleep, fights depression, and aids weight loss in the most effective way.

3. Healthy Laughter exercise

Yoga considers Laughter the Best Medicine. Leading benefits of laughter include stress reduction, strengthening social connections, and the release of your body’s “feel good” chemical, endorphins.

You have to follow the Ceragem Health video and shoot a 2-3 min video with your family.

Under the pretext of shooting a video, you all can maintain your health. This event will be held from 17th May ~ 31 st July 2021 submit your videos to your applicable Ceragem Centre and win exciting prizes. For more information contact the nearby Ceragem center.

Ceragem Dil se Dil Tak

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