Tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
Essential item for dieting, Tomato!!
The biggest virtue of tomatoes is low calories.13-20 kcal per 100g, so if you’re on a diet, put tomatoes in your basket first!
Another name for tomatoes is panacea!
In the West, there is a saying, ‘When tomatoes ripen red, doctors turn blue.’ Tomatoes contain the most anti-cancer lycopene in crops, and it’s because of A, C, and E, which are the most antioxidant vitamins. Therefore, it’s known to be effective in preventing it.
Tomatoes in various ways
Tomato juice contains ions and is suitable for quenching your thirst if you drink it on a hot day, and if you drink it before drinking, it can help prevent hangovers from the active oxygen produced by breaking down alcohol after drinking too much. In addition, tomatoes contain glutamic acid, so if you cut them into small pieces in a soup dish, the salty taste decreases, and the sweet and savory taste and the sour taste are added to improve the flavor. Add raw tomatoes to anything from omelets to avocado toast to salads. Grill or oven-roast raw tomatoes or enjoy cooked tomatoes in the form of paste, sauce, and salsa, incorporated into various dishes like soup, pasta, chili, and tacos.
※ Disclaimer: The information and ideas expressed in the blog mentioned above belong solely to Dr. Ashish Kumar Srivastava in his personal capacity. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. The views expressed are his own and do not necessarily represent the views of Ceragem India.