Importance of a Healthy Spine

Disclaimer – The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All Content including text & images contained is for general information purposes only. Ceragem makes no representation and assumes no responsibility for the accuracy of the information. Source- This content is taken from Dr. Ashish Kumar Shrivastava, Senior Consultant Neurosurgeon video. This is totally Dr. Ashish’s general health tip. In case of serious injury, kindly consult the representative expert or physician.

The human spine, a vital structure, serves as the backbone of our bodies in both a literal and figurative sense.

It gives shape to our body and acts as an axis and everything else seems to be based on it. It not only gives shape to our body but also supports the weight of our torso and head.

Importance of Spine
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Comprising of a series of bones called vertebrae, the spine plays an indispensable role in supporting the body’s framework, protecting the spinal cord (the nerves that carry messages between your brain and muscles), and facilitating mobility.

Beyond its physical function, the spine holds significant importance for overall health and well-being. Especially since it contains the spinal column, which is this thick bone, joining which the spine is formed.

The spinal column like all the bones has marrow inside it which also produces blood making it the most important part of our body.

Since the spine is a component of the central nervous system, if the spine is not in alignment it can also give rise to problems such as hormonal imbalances, headaches, dizziness, and more.

Aside from being part of the central nervous system, the spine is also part of the autonomic nervous system. The autonomic nervous system is the system that controls various parts of our body without our knowledge which includes the beating of the heart, the feeling of being cold in winter, sweating in summer, and so on. 

Hence, the spine is a vital part of the body connecting multiple parts of the musculoskeletal system and being the focal point of our body’s capabilities.  

The Anatomy of the Spine

The structure of the spine starts from the head itself. It acts as a bridge between the head and the hips (sacrum). The spine consists of 33 vertebrae, grouped into five regions: cervical, thoracic, lumbar, sacral, and coccygeal.

Structure of Spine
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The cervical spine consists of 7 bones which start from the very bottom of the head and go up to the 7th bone. This cervical bone has 8 nerves among which the 4th, 5th, 6th nerves operate our diaphragm. Along with that, these nerves are also responsible for our sensation as they also supply sensation to fingers, etc.

The thoracic bone also known as the first bone of the spine has 12 bones and is bent backwards with a slight bulge which is known as kyphosis. The thoracic vertebra contains the nerve that helps to operate the muscles inside our rib cage to run them. Not only that, it also helps to run whatever organs that are inside the rib cage.

Next comes the lumbar region which has 5 bones that make up our waist. The nerve inside the lumbar region controls our legs and runs the muscles.

 Succeeding the lumber region, the part between the tailbone contains 5 bones that join together to form a sacrum. The sacrum controls the bladder and bowel functions. Lastly, the bottom part of the tailbone forms the region called the coccyx containing 4 bones.

The bony part of the spine – the spinal column has a bunch of nerves inside it and since it is a bone, like all bones, it has marrow inside it which also produces blood making it the most important part of our body

The spinal column’s primary function is to provide stability, structural support, and protection for the spinal cord—an essential component of the central nervous system. The vertebrae are cushioned by intervertebral discs, allowing for flexibility and shock absorption.

Importance of a Healthy Spine

The human spine, an intricate and remarkable structure comprising a series of vertebrae, holds paramount significance in the orchestration of our daily activities and overall well-being.

Human Nervous System Connections
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Support and Structure: The spine maintains our upright posture, enabling us to stand, sit, and move freely. A healthy spine ensures proper alignment and distribution of body weight, reducing the risk of musculoskeletal issues and injuries.

Protection of the Nervous System: Encased within the spinal column, the spinal cord serves as a conduit between the brain and the rest of the body. A well-functioning spine protects the spinal cord, ensuring the efficient transmission of nerve signals and information throughout the body.

Mobility and Flexibility: A flexible and well-maintained spine allows for a wide range of motion, supporting daily activities and preventing stiffness or limitations in movement. Stretching and exercises that promote spine health can improve flexibility and reduce discomfort.

Pain Prevention: Poor spine health can lead to various issues like back pain, neck pain, herniated discs, or spinal misalignment. Proper care, including good posture, regular exercise, and ergonomic practices, can prevent such discomfort.

Maintaining Spine Health

Maintaining Spine Health
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Exercise and Movement: Engaging in regular physical activity strengthens the muscles supporting the spine and improves flexibility. Activities like yoga, swimming, and core-strengthening exercises can promote spine health.

Ergonomic Practices: Maintaining proper posture while sitting, standing, and lifting heavy objects reduces strain on the spine. Ergonomic furniture and adjustments in workplace setups can minimize spine-related issues.

Healthy Lifestyle Choices: A balanced diet rich in calcium, vitamin D, and other essential nutrients supports bone health, including the spine. Avoiding smoking and excessive alcohol consumption also promotes spine wellness.

Regular Check-ups and Care: Routine check-ups with healthcare professionals can detect and address spine-related concerns early. Physical therapy, chiropractic care, and massages can contribute to spine health and alleviate discomfort.


The spine’s significance extends beyond its structural role, impacting our overall health and quality of life.

Prioritizing spine health through proper posture, regular exercise, healthy lifestyle choices, and timely professional care is crucial.

By nurturing and caring for our spine, we invest in our well-being, ensuring a strong foundation for a fulfilling and active life.

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1 Comment

  1. Avatar of Genelia

    Great job on your blog post! The depth of knowledge you showcased on the subject was impressive, and I appreciated the way you addressed different perspectives.