Ceragem Institute

CERAGEM R & D

#1 The importance of spine

Why is spine important?

The spine protects the central nervous system, the brain and spinal cord. In addition, it supports the autonomic nerve that coordinates the functioning of the body, which further protects the entire human body.

#2 The need for spine care

Your spine can never stand alone!

Since the spine is connected to the surrounding nervous system, muscle, fascia, and ligaments in a grid form, it can reliably support weight against gravity. When you sit or stand for a long period of time, it causes more pressure on the nerves as compared to the posture when you lie down. Therefore, the wrong habits and postures cause scoliosis and spinal pain.

#3 The correct posture

How to relax your spine?

The spinal cord must be given proper rest where both the parts of the body, i.e. upper and lower, lie down properly. Lying down in the correct posture and stretching the spine disk space reduces the pressure on the disk and relieves nerve pressure. It not only reduces the nerve excitement but smoothens the blood flow of brain arteries and reduces the fast-pacing heart rate. Also, the warmth of the heat increases the core temperature and induces mental and physical relaxation.