Along with nutrition and exercise, good sleep is one of the pillars of health. You simply cannot achieve optimal health without taking care of your sleep. Good sleep is linked to countless health benefits and the lack of it is known to cause significant short-and long-term problems. Make rest a priority!!
Disclaimer: The information and ideas expressed in the above mentioned blog belong solely to Dr. Ashish Kumar Srivastava in his personal capacity. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. The views expressed are his own and do not necessarily represent the views of Ceragem India.